Patterns &
Parts
Discover the protective patterns you've developed and build compassionate relationship with the parts of yourself seeking healing and integration. Through somatic awareness, compassionate inquiry, and guided exploration, we create space for profound self-understanding and gentle transformation.
FREE WEBINAR
Saturday, May 16, 2026
Join Sara Falugo and community for a free introductory webinar.
7AM HAWAI'I
10AM PACIFIC
1:00 PM EAST COAST
6:00PM GMT
7:00PM CET
Ongoing Workshop Series
Saturdays, May 30 - August 8
Workshop series will commence on May 30, 2026. Sessions will be held every other Saturday through August 8, 2026.
7AM HAWAI'I
10AM PACIFIC
1:00 PM EAST COAST
6:00PM GMT
7:00PM CET
$333 Investment
The 5 Personality Patterns
Understand how early attachment experiences shape protective strategies you still use today.
• Identify your dominant patterns
• Recognize triggers and responses
• Understand body-based holding patterns
• Cultivate compassion for your defense
Internal Family Systems
Meet and befriend the different parts within you, each with its own perspective and purpose.
• Build relationship with your parts
• Access your Self energy
• Witness parts with curiosity
• Facilitate internal healing
Workshop Elements
✦Guided exploration of your parts and personal patterns
✦Somatic awareness practices to feel patterns in the body
✦IFS practices to meet and dialogue with your parts
✦Compassionate inquiry into protective mechanisms
✦Integration exercises for daily life
✦Somatic practices to rewire patterns
✦Small group sharing and mutual support
"Your patterns developed to protect you.
Your parts are trying to help you.
Let's meet them with compassion and curiosity."